Nowadays, many people take health supplements like vitamins, minerals, herbal products, and protein powders. Most people believe that because these products are natural, they are always safe and necessary.
But this is not always true.
When Are Supplements Helpful?
Supplements are useful only in certain situations, such as:
- When a doctor has found a nutrient deficiency
· Low iron
· Low vitamin B12
· Low vitamin D
- During special life stages:
· Pregnancy and breastfeeding
· Infancy
· Old age
- In some illnesses where the body cannot absorb nutrients properly
In these situations, supplements help the body meet extra needs.
When Supplements Are NOT Needed
If a person is healthy and eating a balanced diet, supplements are usually not required.
- They do not prevent diseases
- They do not make you stronger or healthier automatically
- They cannot replace home-cooked food
Natural foods like fruits, vegetables, grains, pulses, milk, eggs, and nuts provide nutrients in the best form for the body.
Can Supplements Be Harmful?
Yes. Taking supplements without need can cause problems:
- Too much of some vitamins can be harmful
- Some herbal products can react with medicines
- Some supplements may contain unsafe or hidden ingredients
- Advertisements often make false promises
More is not always better.